Jeff is a staple in the 7am class. He can be counted on to bring his jovial and light hearted spirit to any class he is a part of. Never one to shy away from a conversation, Jeff keeps everyone’s spirits light while working through the WOD. A tall task at 7am. Jeff has seen noticeable changes from his training. He came to us with a nagging sciatic, which has now began to go away leading to deeper squats and increased functional movement. He is doing things like barbell Turkish getups and deep squats. Jeff, who has been with us since our park days, we can certainly say we are glad you came. Thanks for making each class a bit more enjoyable.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees