BBG
3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 5×1@65%
Conditioning
4 rounds for time of:
Run 400m
8 Front Squats 225/155#
Rest 1:1
Posted by 410 Fitness & filed under Workout of the Day.
BBG
3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 5×1@65%
Conditioning
4 rounds for time of:
Run 400m
8 Front Squats 225/155#
Rest 1:1
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp