WOD 8/1/15

BBG ( choose one)

1) Hang Snatch (just above knee): 5X1@75% – rest as needed

2) Hang Clean (just above knee): 5X1@75% – rest as needed

3) Jerk from blocks (or rack): 5X1@75% – rest as needed

Conditioning

For time:

100 Bar Facing Burpees*

*Every odd minute (beginning at 1:00) – 3 Ground to Overhead @ 185/125#