WOD 8/26/15

Strength

1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@75%, 1X3@80%, 1X2@85%, 2X1@90% – based on 1rm Front Squat, rest 90 sec.

Conditioning

For time:

15 Muscle-Ups
15 Hang Power Cleans 155/105#
15 OHS 155/105#
12 Muscle-Ups
12 Hang Power Cleans 155/105#
12 OHS 155/105#
9 Muscle-Ups
9 Hang Power Cleans 155/105#
9 OHS 155/105#