Strength
4×5 Good Mornings
Rest 90 seconds between sets
Team Morrison – One person works at a time to complete all reps. Two person team.
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 55/35
Posted by 410 Fitness & filed under Workout of the Day.
Strength
4×5 Good Mornings
Rest 90 seconds between sets
Team Morrison – One person works at a time to complete all reps. Two person team.
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 55/35
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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