WOD 9/1/15

BBG
5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – work to a max for the complex, rest as needed

Conditioning

1) For time: (13 min cut)
25 Box Jump Overs 24/20″
50′ OH Walking Lunges 95/65
25 TTB
50 Box Jump Overs 24/20″
25 TTB
50′ OH Walking Lunges 95/65
25 Box Jump Overs 24/20″

*Rest 4:00 then finish the above and move on to the below or start the below…

2) For time: (8 min cut)
Row 25 Cals
75 Wall Balls 20/14#
Row 25 Cals