Strength
Front Squats (based on 1rm clean) – 1×3@75%, 1×3@85%, 1×2@90%, 2×1@100% – rest 60 sec.
Conditioning
“Bizarro Helen”
3 rounds for time of:
Row 500m
21 Wall Balls 20/14#
12 Strict HSPU
A Kilo Website
Strength
Front Squats (based on 1rm clean) – 1×3@75%, 1×3@85%, 1×2@90%, 2×1@100% – rest 60 sec.
Conditioning
“Bizarro Helen”
3 rounds for time of:
Row 500m
21 Wall Balls 20/14#
12 Strict HSPU
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp