Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest
Conditioning
For time:
Row 100 Calories
200 Double-Unders
Posted by 410 Fitness & filed under Workout of the Day.
Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest
Conditioning
For time:
Row 100 Calories
200 Double-Unders
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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CPR/AED
USA Weightlifting Level 1
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Precision Nutrition Level 1 Certified
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