Strength
15:00 to establish a 3rm Front Squat.
Conditioning
3 rounds for time of:
18 HSPU (kipping allowed)
9 Clean & Jerks (anyhow) 155/105#
Posted by 410 Fitness & filed under Workout of the Day.
Strength
15:00 to establish a 3rm Front Squat.
Conditioning
3 rounds for time of:
18 HSPU (kipping allowed)
9 Clean & Jerks (anyhow) 155/105#
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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Certified Functional Strength Coach
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CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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NASM – CPT
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CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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