BBG
5X3 T&G Power Snatches @ 70% – rest 90 sec.
Conditioning
5 rounds of: (30min cut)
Row 400m
15 6″ Target Burpees
Rest 1:1 or 3:00
Posted by 410 Fitness & filed under Workout of the Day.
BBG
5X3 T&G Power Snatches @ 70% – rest 90 sec.
Conditioning
5 rounds of: (30min cut)
Row 400m
15 6″ Target Burpees
Rest 1:1 or 3:00
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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