WOD 3/1/16

Strength

1a) 4X45 seconds ME TTB – rest 90 sec.

1b) 4X3 Thrusters – heaviest possible, rest 90 sec.

Conditioning

3 rounds of:

2:00 ME Row for Calories
1:00 ME Kipping HSPU
1:00 ME Wall Balls 20/14#

Rest 2:00 between rounds

Tags: