Strength
1a) 4X45 seconds ME TTB – rest 90 sec.
1b) 4X3 Thrusters – heaviest possible, rest 90 sec.
Conditioning
3 rounds of:
2:00 ME Row for Calories
1:00 ME Kipping HSPU
1:00 ME Wall Balls 20/14#
Rest 2:00 between rounds
Posted by 410 Fitness & filed under Workout of the Day.
Strength
1a) 4X45 seconds ME TTB – rest 90 sec.
1b) 4X3 Thrusters – heaviest possible, rest 90 sec.
Conditioning
3 rounds of:
2:00 ME Row for Calories
1:00 ME Kipping HSPU
1:00 ME Wall Balls 20/14#
Rest 2:00 between rounds
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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