WOD 3/15/16

BBG
Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex
 
Conditioning
3 Rounds of:
5 MU
10 Power Snatch (135/95)
25 Box Jumps (24/20)

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