WOD 3/16/16

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Conditioning

5 rounds of:

:30 ME Double-Unders
:30 ME 6″ Target Burpees
:30 ME Walking Lunges
:30 Rest

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