Strength
A) 4×8 Good Morning
B) Bench Press: 1×3 @70, 1×3@80, 1×3+@90
Conditioning
5 RFT:
10 Power Cleans, 135/95
10 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
Strength
A) 4×8 Good Morning
B) Bench Press: 1×3 @70, 1×3@80, 1×3+@90
Conditioning
5 RFT:
10 Power Cleans, 135/95
10 Burpees
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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