Orlando Pride WOD
With a Partner
49 Bear Complexes 155/105 (1 of each – Power clean, front squat, push press, back squat, push press)
200m run after every 5 reps including the last rep. One bar per team. Run together.
A Kilo Website
Orlando Pride WOD
With a Partner
49 Bear Complexes 155/105 (1 of each – Power clean, front squat, push press, back squat, push press)
200m run after every 5 reps including the last rep. One bar per team. Run together.
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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