WOD 7/7/16

A) Weighted Ab Mat Sit Up: 4×15
B) Strict Press: 1×3@70%, 1×3@80%, 1×3+@90%
A) “Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
B) “Tabata This”
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
**Tabata score is the lowest reps performed in any of the intervals.