WOD 9/22/16

Babell
EMOM 10:00 – 3 Power Cleans and 1 Push Jerk @ 70% max
 
Benchmark
“Nate”
AMRAP 20 of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
 
“Amanda”
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs

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