Strength
A) Back Squat 5×5 @ 70%
B) 5×1:00 Plank Hold – If looking for more challenge then try on rings. No weight.
Conditioning
7 rounds, every 3 minutes complete:
400m Run
12 TTB
A Kilo Website
Strength
A) Back Squat 5×5 @ 70%
B) 5×1:00 Plank Hold – If looking for more challenge then try on rings. No weight.
Conditioning
7 rounds, every 3 minutes complete:
400m Run
12 TTB
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp