WOD 11/10/16

EMOM 10: 3 Snatch (full) @ 60% of max
“Ryan” since coach Ryan is getting hitched this weekend.
5 rounds for time of:
7 Muscle Ups
21 Burpees
Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. He is survived by his parents, Andrew and Jackie.