WOD 11/11/16

Veteran’s Day
22 Burpees then…
Mini “Murph”
Run 400m
20 Pull Ups
40 Push Ups
60 Air Squats
400m Run
*10:00 Cap
At 10:00 Mark Start Mini “Badger”
30 Squat Cleans 95/65
30 Pull Ups
200m Run
*10:00 Cap
At 10:00 Mark Start Mini “Loredo”
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m
*10:00 Cap
At 10:00 Mark Start 22 Burpees

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