WOD 11/18/16

Barbell
5×1 Snatch from knee on blocks @ 80-85%
 
Conditioning
“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

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