WOD 11/22/16

Strength
4X3 Push Press + 1 Push Jerk + 1 Split Jerk – heaviest possible

Conditioning
AMRAP 4
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)

Tags: