From 0 – 5:00
1,000 Meter Row
From 5:00 – 10:00
4 Rounds of:
35 Double Unders or 50 Single Unders
20 Air Squats
From 10:00 – 15:00
5 Rounds of:
15 Dumbbell Strict Press
15 V-ups
Posted by 410 Fitness & filed under Workout of the Day.
From 0 – 5:00
1,000 Meter Row
From 5:00 – 10:00
4 Rounds of:
35 Double Unders or 50 Single Unders
20 Air Squats
From 10:00 – 15:00
5 Rounds of:
15 Dumbbell Strict Press
15 V-ups
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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