GoFit 12/16/16

From 0 – 5:00
1,000 Meter Row

From 5:00 – 10:00
4 Rounds of:
35 Double Unders or 50 Single Unders
20 Air Squats

From 10:00 – 15:00
5 Rounds of:
15 Dumbbell Strict Press
15 V-ups

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