WOD 12/20/16

Barbell
5X2 Low-Hang Snatch (2″ off the floor) @ 90% – rest 90 sec.
 
Conditioning
2RFT:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00

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