12 Minute EMOM
Odd Minute – Max Calories on Rower
Even Minute – 20 Dumbbell Push Press
*Rest 1 Minute after finishing and directly into…
3 Rounds
50 Flutter Kicks
30 Knee to elbow bicycle kicks
10 V-ups or Tucks-ups
A Kilo Website
Posted by 410 Fitness & filed under Workout of the Day.
12 Minute EMOM
Odd Minute – Max Calories on Rower
Even Minute – 20 Dumbbell Push Press
*Rest 1 Minute after finishing and directly into…
3 Rounds
50 Flutter Kicks
30 Knee to elbow bicycle kicks
10 V-ups or Tucks-ups
A Kilo Website
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Certified Functional Strength Coach
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CrossFit – Level 2
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Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer
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Precision Nutrition Level 1 Certified
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