10 Minute AMRAP
5 Strict Chin-ups or Supinated Grip Ring Rows
10 Lunge and Press
15 Box Jumps
4 Minute Alternating Tabata
:20 Low Elbow Plank/ :10 Rest
:20 V-ups/ :10 Rest
Posted by 410 Fitness & filed under Workout of the Day.
10 Minute AMRAP
5 Strict Chin-ups or Supinated Grip Ring Rows
10 Lunge and Press
15 Box Jumps
4 Minute Alternating Tabata
:20 Low Elbow Plank/ :10 Rest
:20 V-ups/ :10 Rest
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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