WOD 2/17/17

Strength
Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set
 
Conditioning
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 1-Arm KB Snatch (55/35#) or DB @ 50/35#
30 C2B Pull-ups

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