WOD 3/2/17

Strength
Bench Press: 4X3 work to a 3rm
 
Benchmark
“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
 
or “Danny”
Complete as many rounds as possible in 20 mins of:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

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