GoFIt 3/27/17

1st 30 seconds – 1, 10m Shuttle Run
2nd 30 seconds – 2, 10m Shuttle Runs
Keep adding 1 every 30 seconds for 5 minutes.
4 Sets For Quality
12 Dumbbell Chest Press on Med Ball
12 Kettlebell Deadlifts
Max Plank Hold up to 1 Minute

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