WOD 3/30/17

Strength
3×3 Front Squat @80%
3×3 Back Squat @80%
 
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
 
or “Mary”
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups

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