Barbell
Snatch
1×3 @ 60%
1×3 @ 65%
1×3 @ 70%
2×3 @ 75%
2×3 @ 80%
Conditioning
4 Rounds:
18 Calorie Bike/Row
12 Thrusters (95/65)
6 MU
Posted by 410 Fitness & filed under Workout of the Day.
Barbell
Snatch
1×3 @ 60%
1×3 @ 65%
1×3 @ 70%
2×3 @ 75%
2×3 @ 80%
Conditioning
4 Rounds:
18 Calorie Bike/Row
12 Thrusters (95/65)
6 MU
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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Certifications
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CPR/AED
USA Weightlifting Level 1
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Precision Nutrition Level 1 Certified
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