WOD 5/10/17

Clean & Jerk
1×3+1 @ 65%
1×3+1 @ 70%
1×3+1 @ 75%
1×3+1 @ 80%
2×3+1 @ 85%
Conditioning
For Time:
21 Overhead Squats (115/75)
21 Calorie Bike/Row 200m Run
21 Power Cleans (115/175)
400m Medball Run 20/14
21 Muscle-ups
400m Med Ball Run 20/14
21 Power Cleans (115/75)
21 Calorie Bike/Row 200m Run
21 Overhead Squats (115/75)

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