GoFit 6/7/17

 

100 Single Unders
25 Dumbbell Deadlifts
100 Single Unders
25 Hang Dumbbell Power Cleans
100 Single Unders
25 Dumbbell Front Squats
100 Single Unders
25 Shoulder to Overhead
100 Single Unders

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Today's WOD

GoFIT 3/18/20

10 Rounds of:

7 DB Thrusters 7 Push Ups 7 Burpees

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