100 Single Unders
25 Dumbbell Deadlifts
100 Single Unders
25 Hang Dumbbell Power Cleans
100 Single Unders
25 Dumbbell Front Squats
100 Single Unders
25 Shoulder to Overhead
100 Single Unders
Posted by 410 Fitness & filed under Workout of the Day.
100 Single Unders
25 Dumbbell Deadlifts
100 Single Unders
25 Hang Dumbbell Power Cleans
100 Single Unders
25 Dumbbell Front Squats
100 Single Unders
25 Shoulder to Overhead
100 Single Unders
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp