WOD 6/15/17

Strength
Back Squat
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×2 @ 80%
1×2 @ 85%
1×1 @ 90%
1×1 @ 95%

Benchmark
“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

or

“DT”
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs