WOD 6/22/17

Skill/Benchmark

5:00 HS Skill
5:00 MU/Pull Up Skill
Max Effort Pull Up or MU
Max Effort HSPU
 
Benchmark Conditioning
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
 
or
 
“Amanda”
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs

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