WOD 6/29/17

Barbell

Find 1RM Snatch or Clean and Jerk
 
Benchmark
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups
 
“Mary”
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups

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