WOD 7/6/17

Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
9 Strict HSPU
Rest :15
9 Strict HSPU
*Doesn’t have to be unbroken
Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing in weight)
Even: 200m Run

Tags: