WOD 7/22/17

Barbell Conditioning
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Conditioning (25 cut)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
*DT is 12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs