GoFit 7/27/17

12 Minute EMOM
1st Minute – 10 Dumbbell Chest Press
2nd Minute – 15 DB Rows
3rd Minute – 20 V-ups or Tuck-ups
*Rest 2 Minutes
then
6 Minute AMRAP
3-6-9-12…and so on….
Calorie Assault Bike
Push-ups

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