WOD 8/18/17

Barbell Conditioning
For Time:
10 Thrusters (115/80)
change weights
8 Thrusters (135/95)
change weights
6 Thrusters (155/105)
change weights
4 Thrusters (185/135)
change weights
2 Thrusters (205/145)
 
Conditioning
3 RFT:
500 Meter Row 
12 Burpees 
21 Box Jumps (24/20)

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