Hang Power Clean
(70%/3)3
Back Squat
(75%/5)3
Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)
Complete all 4 sets of one movement before
advancing to next.
Posted by 410 Fitness & filed under Workout of the Day.
Hang Power Clean
(70%/3)3
Back Squat
(75%/5)3
Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)
Complete all 4 sets of one movement before
advancing to next.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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