WOD 8/23/17

Hang Power Clean
(70%/3)3

Back Squat
(75%/5)3

Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)
Complete all 4 sets of one movement before
advancing to next.

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