GoFit 8/24/17

8 Rounds of:
20 seconds – Barbell Deadlifts
*Rest 10 seconds
20 seconds – Ab Mat Sit-ups
*Rest 10 seconds
Rest 1 Minute when done. Then…
8 Rounds of :
20 seconds – Bike
*Rest 10 seconds
20 seconds – Push-ups
*Rest 10 seconds

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