WOD 9/7/17

Strength
4xME Dip

Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (75/55)
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (95/65)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (115/80)

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