WOD 9/18/17

Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
9 Strict HSPU
rest :15
6 Strict HSPU

Conditioning
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Weight Run (50/35)
40 Kettlebell Swings (70/53)
30/20 Calorie Assault

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