WOD 9/21/17

Barbell
15:00 To Find 1RM Snatch
 
Conditioning
“Team Series Event 3”
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

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