20 Minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Barbell Deadlifts
Minute 3: Bike 15/12 Calories
Minute 4: 15 Barbell Strict Press
Posted by 410 Fitness & filed under Workout of the Day.
20 Minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Barbell Deadlifts
Minute 3: Bike 15/12 Calories
Minute 4: 15 Barbell Strict Press
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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