GoFit 10/6/2017

4 Rounds each:

Max Calorie row (1 minute on 15 seconds rest)

10 Dumbbell push press + max walking lunges (1 minute on 15 seconds rest)

*start with dumbbell press each round

30 sec. plank + max Russian twists (1 minute on 15 seconds rest)

*start with plank each round