WOD 10/14/17

Strength
5×12 Unbroken Pull Ups – most challenging style to get 12 unbroken

Conditioning
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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