WOD 12/7/17

Barbell Cycling
On the Minute x 5
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks

Conditioning
0:00-15:00
6 Rounds:
4 Bar Muscle-Ups
6 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

15:00-25:00
3 Rounds:
12 Deadlifts (225/155)
21/15 Calorie Assault Bike
50 Double Unders