Strength
On the Minute x 10
1 Squat Clean Thruster
Conditioning
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
…
Posted by 410 Fitness & filed under Workout of the Day.
Strength
On the Minute x 10
1 Squat Clean Thruster
Conditioning
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
…
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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